Embrace the Beauty of Your Darkness
“The wound is the place where the light comes in” – Rumi What to do when you’re not the happiest person you know? What about when you’re depressed, fearful, anxious, jealous, greedy or angry?...
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Teaching Children Meditation & Mindfulness
In today’s high-tech, fast-paced world, it’s pretty easy to become over-stimulated. Busy schedules directing us to go, go, go and electronic devices constantly in our hands, sucking us into scattered...
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